EMPOWERING MAMAS THROUGH FITNESS

We help moms redefine their pre & postnatal fitness journey, using innovative, effective, and safe techniques and exercises.

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OUR SERVICES ⟶

PERSONAL TRAINING

Personalized programs throughout all stages of motherhood

MOMMY + ME CLASSES

Exercise in a supporting environment while connecting with local new moms

THE EMPOWERED PREGNANCY

Build the foundation to prepare your body and mind for the most important marathon of your life, your birth experience!

BIRTH PREP CLASS

Designed for the pregnant mom in her third trimester who wants to feel prepared and empowered for her labor and delivery

FOURTH TRIMESTER RECONNECT

Helping mothers restore their core and pelvic floor after pregnancy and labor, reconnect with their body and feel empowered

AQUA FITNESS

Aqua Fitness is a wonderful way to exercise, especially during and after pregnancy! It’s a great way to alleviate stress on your joints and muscles.

FEEL SAFE + EMPOWERED

Armonia Mama aims to educate moms to feel safe, empowered, and strong when exercising through preconception, pregnancy, and motherhood. At Armonia Mama, we look at fitness with a holistic approach, considering the importance of exercise, but also of nutrition, breathing, lifestyle, and thoughts. Our method combines core techniques, breathing exercises, functional movements, and strength training to give you the safest and most effective workout. So, whether you are trying to get pregnant, you are getting ready for the most important marathon of your life (your birth experience!!), or you want to feel strong and confident again in your new mama body, Armonia Mama is here to support, guide, and empower you!

Learn more ABOUT ARMONIA MAMA ⟶

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WHAT ARE SWEET MAMAS HAVE TO SAY…

I attended Laura’s Mommy & Me classes during my entire pregnancy and since the first class, I was impressed by her teaching method, her focus on the correct way of breathing, and how passionate was about it. So, I decided to attend her Birth Prep class towards the end of my pregnancy because I was curious to know about her Push Prep method. I had told her that my experience with my first son was a bit traumatic and I was terrified of going through that again. Fortunately, in the class she showed me how to push in the most effective way. Labor Day came and I did exactly what she taught me, the doctor and nurse looked at each other and said, “she knows how to push!”, I pushed 5 times and in 10 minutes I had my baby girl in my arms! That same night I thanked Laura because I knew that it was because of what she had taught me that the experience was so much better than my first time! I will be forever grateful! – Alessandra

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MAMAS, ARE YOU READY TO GET STARTED?

Armonia Mama offers personalized programs throughout all stages of motherhood while exercising in a safe and supportive environment where you will connect with local new moms and babies.

Have questions about our programs or schedule? Click below to learn more.

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