THE EMPOWERED PREGNANCY
This program has been created to allow the expectant mom at any stage of her pregnancy to exercise in a safe and empowering way, with the freedom of fitting in her workout whenever she wants, but at the same time feeling supported, motivated, and guided through this journey.
Here’s whats included in the empowered pregnancy program:
✓ 1-hour online session with Laura at the beginning of the program to learn the Core Fundamentals, which are the pillars of the entire program. We want to make sure that you have the chance to ask any question regarding this important first learning step
✓ Weekly online educational videos and personalized exercise routines, easily accessible with Trainerize app, using minimal equipment (dumbbells and elastic bands)
✓ Follow along workout videos (Strength, Birth Prep, Stretching & Mobility, Core Connect and more)
✓ Preparation for labor in the third trimester: anything you need to know getting closer to labor date such as pelvic floor down training, Push Prep, labor inducing and birthing positions (same as the Birth Prep class but all in the app)
✓ WhatsApp support 1-1 with Laura for any question and accountability
✓ Monthly online live half-hour check-in session for questions or workouts with Laura
This program is paid on a monthly basis to allow the mom to start at any time of her pregnancy.
monthly cost
$200 first month (includes the 1-hour live session with Laura)
$100 per month for the following months (includes the monthly half-hour live session with Laura)