Armonia Mama
Home About Kind Words Blog Contact
All Services Personal Training Mommy + Me Group Classes Birth Prep Class The Fourth Trimester Reconnect The Empowered Pregnancy Aqua Fitness
HomeAbout Services All Services Personal Training Mommy + Me Group Classes Birth Prep Class The Fourth Trimester Reconnect The Empowered Pregnancy Aqua Fitness Kind WordsBlogContact
Armonia Mama
To Kegel, or Not to Kegel?
To Kegel, or Not to Kegel?
Laura CornagoOctober 14, 2021
The Power of the Belly Pump
The Power of the Belly Pump
Laura CornagoOctober 12, 2021
The Benefits of Working with a Pre - Postnatal Exercise Specialist
The Benefits of Working with a Pre - Postnatal Exercise Specialist
Laura CornagoOctober 11, 2021

home

about

services

kind words

contact

blog

Armonia Mama is a pre and postnatal fitness studio that provides you with effective techniques, exercises, and tools to prepare for birth. It is easy to get lost and confused with all the misinformation out there regarding fitness during pregnancy and post-partum. That's why Armonia Mama aims to educate moms to feel safe, empowered, and strong when exercising through preconception, pregnancy, and motherhood.

@ARMONIA.MAMA

ArmoniaMama_March 27, 2021VSR_1803.jpg
ArmoniaMama_March 27, 2021VSR_1657.jpg
ArmoniaMama_March 27, 2021VSR_1459.jpg
ArmoniaMama_March 27, 2021VSR_1588.jpg

2021 COPYRIGHT ARMONIA MAMA | DESIGNED BY EM BRANDING STUDIO