Aqua Fitness
Aqua Fitness is a wonderful way to exercise, especially during pregnancy! First of all, the buoyancy of the water requires you to support only 50 percent of your weight, which alleviates stress on your joints and muscles. Water workouts also use many of the body’s muscles and contribute to fewer exercise-related injuries and muscle strains, especially when compared to other, dry-land exercise activities. Considering that Charlotte’s weather can become very hot in the summer, a pool is certainly an ideal place to keep you cool during the exercise session, which minimizes your risk of overheating and potentially harming your unborn baby. For our post-partum mamas, Aqua Fitness is also a great way to ease your body back into shape in a safe and effective environment!
Ballantyne LOCATION
Single session $120
5 sessions package $500 ($100 per session)
10 sessions package $900 ($90 per session)
For availability to travel to client’s location and group classes, please inquire for additional information.